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Healthy You Recipes
Other Recipes from Chef AlTry these other recipes from Chef Al Frey.Chicken GumboServes 64 1/2 cups chicken stock 2 tablespoons celery diced 1/4 inch 1/2 tablespoons medium onion diced 1/4 inch 1/2 tablespoons green pepper diced 1/4 inch 2 1/2 ounces canned diced tomato 2 tablespoons tomato puree 1 1/2 ounces rice 1 ounce frozen okra 1 ounce low fat ham diced 1/4 inch 3 ounces chicken diced 1 1/4 teaspoons fresh chopped parsley Add salt and pepper accordingly for taste Directions: 1. In a large soup pot sautee celery, onion, and pepper 2. Add chicken stock and bring to a boil 3. Add diced tomato and tomato puree and bring back to a boil 4. Add rice, okra, ham, chicken and parsley. Simmer until rice is tender. 5. Season with salt and pepper to taste if desired. Thai Shrimp NoodleServes 64 1/2 cups vegetable broth 1/2 teaspoon vegetable oil 1/2 teaspoon ginger fresh minced 1 carrot diced 1/2 inch 1/2 onion diced 1/2 inch 1 stalk celery diced 1/2 inch 6 mushrooms sliced 1/8 teaspoon dried thyme 1/8 teaspoon low sodium soy sauce 3 ounces tiny shrimp frozen (salad shrimp) 2 green onions chopped 1/4 inch 1/8 teaspoon Thai seasoning 1/4 pound vermicelli dry Add cayenne pepper accordingly for taste Directions: 1. Sautee ginger, carrots, onions, celery and mushrooms in oil until onions are transparent. 2. Add broth and simmer for about 20 minutes 3. Add thyme, soy sauce, shrimp, green onions, Thai seasoning, vermicelli, and pepper. 4. Simmer until noodles are tender. A simple broth from Chef AlIngredients:Chicken bones Cold water Celery Onions A carrot Parsley stems Directions: Combine ingredients and boil for 2 to 3 hours This page last updated 2/12/08 04:08 PM
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